According to the American Heart Association, we should be getting at least 150 minutes of moderate exercise each week. How much exercise a week are you getting? While you might think of weight loss when you think of exercise, that’s not the only benefit. When...
The Centers for Disease Control and Prevention states that around 647,000 people living in the United States die from heart disease each year, making it the leading cause of death among Americans. Stress is a major risk factor for heart disease, which is why our team...
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