by Sara Cook | Dec 22, 2025 | Healthy Living
We’ve all felt it coming on, the scratchy throat, stuffy nose, congestion, and fatigue associated with a respiratory infection. You could be out enjoying a beautiful winter’s snowy day tubing on Sugar Mountain, Blowing Rock, Mars Hill, or in Cordelia Park in...
by Sara Cook | Dec 22, 2025 | Healthy Living
Winter in North Carolina is the season of sniffles, sore throats, and lingering coughs, whether you’re catching up with friends at a Boxcar Bar + Arcade location or competing in a lively game of bowling at Dave & Buster’s in Concord with family, no one has time...
by Sara Cook | Dec 22, 2025 | Healthy Living
Overeating during the holidays, especially if you are indulging in a great meal at STK Steakhouse in Charlotte, the Angus Barn in Raleigh, or Circa 1922 in Wilmington, is common, but having nagging digestive upset and pain afterwards is not. How do you know if your...
by Sara Cook | Dec 10, 2025 | Healthy Living
Every flu season is different, and this year’s is already shaping up to be an active one. Whether out shopping at Charlotte Premium Outlets, Tanger Outlets Asheville, or Crabtree Shopping Mall in Raleigh; catching the flu is an unfortunate possibility. If you’ve...
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