by Sara Cook | Aug 13, 2026 | Healthy Living
You planned the perfect day outdoors. Maybe you spent the afternoon boating on Lake Norman, tackled the rapids at the U.S. National Whitewater Center near Charlotte, or wandered through one of North Carolina’s many outdoor attractions. Hours later, you head home...
by Sara Cook | Jul 24, 2026 | Healthy Living
Back-to-school season looks a little different depending on where you live in North Carolina. Along the coast, families are squeezing in one last beach weekend before classes begin. In the mountains, cooler mornings are replacing summer camp schedules. Across the...
by Sara Cook | Jul 9, 2026 | Healthy Living
North Carolina is one of those states where outdoor plans can look completely different depending on where you are. One family may spend the weekend berry picking in the foothills, another may head to a community festival, while someone else spends the day kayaking on...
by Sara Cook | Jun 26, 2026 | Healthy Living
Summer in North Carolina tends to fill calendars quickly. Longer evenings, outdoor activites across North Carolina, neighborhood gatherings, shopping in Charlotte, and spontaneous plans to see a concert after work in Raleigh, all make it easier to spend more time...
by Sara Cook | Jun 9, 2026 | Healthy Living
North Carolina summers are anything but mild. From the mountains in the west to the coastal plains in the east, residents across the state experience long stretches of heat, humidity, and bright sun that can quickly turn everyday activities into a health risk. ...
by Sara Cook | May 28, 2026 | Healthy Living
Few places celebrate the Fourth of July quite like North Carolina. From fireworks over the Charlotte skyline to coastal celebrations along Wilmington’s waterfront and mountain festivals throughout Asheville and Boone, summer in North Carolina is packed with patriotic...
by Sara Cook | May 11, 2026 | Healthy Living
Spring across North Carolina means more time outdoors enjoying everything the state has to offer. Families in Charlotte spend weekends exploring greenways and parks, hikers near Asheville head toward mountain trails, and residents around Raleigh enjoy outdoor...
by Sara Cook | Apr 27, 2026 | Healthy Living
From hiking scenic trails in Pisgah National Forest, to enjoying coastal outings along the Atlantic shoreline, or simply going about your daily routine in growing cities and towns; life across North Carolina is active and diverse. With that activity comes the...
by Sara Cook | Apr 10, 2026 | Healthy Living
There’s nothing better than getting outside when the weather warms up fresh air, sunshine, and finally getting your hands in the dirt again. Gardening is one of the most rewarding ways to enjoy the season, but it can also take a toll on your body if you’re not...
by Sara Cook | Mar 26, 2026 | Healthy Living
Spring brings warmer weather and more opportunities to get outside and stay active whether that means catching a baseball game at Truist Field in Charlotte or at Durham Bulls Athletic Park in Raleigh or during everyday activities like walking your dog at Riverbend...
Recent Comments