My Shins Hurt After I Run 

My Shins Hurt After I Run 

My Shins Hurt After I Run Is the warmer weather drawing you outdoors, reigniting your passion for running? Is your enthusiasm being dampened by the throbbing pain in your lower legs post-run, casting doubt on that planned outing to the botanical garden with friends?...
Does Protein Help You Lose Weight?

Does Protein Help You Lose Weight?

Does Protein Help You Lose Weight? We know that protein is important in a healthy diet, but we may not understand why, or in what ways protein functions within the body. And let’s face it, it is much easier to just grab whatever is handy for a quick meal or snack from...
How Do Kids Get Salmonella?

How Do Kids Get Salmonella?

Ever feel like letting your child munch on a few grape tomatoes or snack on a fresh carrot before washing them? The convenience might not be worth the risk. Kids, especially those under five and infants not breastfed, face a higher chance of getting salmonella, a...
What Are My Lungs Burning?

What Are My Lungs Burning?

What Causes Lung Burning? Encountering a burning sensation in your lungs can be unsettling, particularly when coupled with respiratory challenges or a persistent cough. While intense exercise in cold weather often triggers this sensation, it’s important to...
How Long Do Kidney Stones Last?

How Long Do Kidney Stones Last?

How Long Do Kidney Stones Last? Annually, kidney stones affect approximately 10% of the population in the United States, making it a fairly common and often uncomfortable medical issue. Understanding kidney stones, recognizing their signs, and considering various...
How to Increase Vitamin D in the Winter

How to Increase Vitamin D in the Winter

Why is it harder to get vitamin D in the winter? As the winter months draw near, and daylight wanes, maintaining optimal vitamin D levels becomes an increasing challenge. This crucial nutrient plays a pivotal role in supporting the immune system, bone health, and...
How Can I Keep My Family Healthy This Season?

How Can I Keep My Family Healthy This Season?

This time of year is a favorite for many, especially families with kids! Who doesn’t love making memories and discovering new holiday traditions with your small children? While you are busy wrapping gifts, making cookies and watching holiday movies, you unfortunately...
Should I Get the Flu Shot Every Year?

Should I Get the Flu Shot Every Year?

Getting sick always seems to happen at the most inconvenient times. One day you are feeling fine and the next you are experiencing body aches, chills and a fever and calling out of work or canceling the plans you were really looking forward to. No one wants to get...