by Sara Cook | May 11, 2026 | Healthy Living
Spring across North Carolina means more time outdoors enjoying everything the state has to offer. Families in Charlotte spend weekends exploring greenways and parks, hikers near Asheville head toward mountain trails, and residents around Raleigh enjoy outdoor...
by Sara Cook | Apr 27, 2026 | Healthy Living
From hiking scenic trails in Pisgah National Forest, to enjoying coastal outings along the Atlantic shoreline, or simply going about your daily routine in growing cities and towns; life across North Carolina is active and diverse. With that activity comes the...
by Sara Cook | Apr 10, 2026 | Healthy Living
There’s nothing better than getting outside when the weather warms up fresh air, sunshine, and finally getting your hands in the dirt again. Gardening is one of the most rewarding ways to enjoy the season, but it can also take a toll on your body if you’re not...
by Sara Cook | Mar 26, 2026 | Healthy Living
Spring brings warmer weather and more opportunities to get outside and stay active whether that means catching a baseball game at Truist Field in Charlotte or at Durham Bulls Athletic Park in Raleigh or during everyday activities like walking your dog at Riverbend...
by Sara Cook | Mar 11, 2026 | Healthy Living
Spring is a welcome change after winter. Warmer temperatures, blooming flowers, and longer days make it the perfect time to get outside and enjoy the season. Whether you’re planting new flowers from the PlantHouse in Charlotte, exploring a local garden such as...
by Sara Cook | Mar 2, 2026 | Healthy Living
Whether you’re trying to rid your family of cabin fever by visiting a local jump park such as Big Air Trampoline Park in Charlotte, Sky Zone Trampoline Park in Raleigh, or Ninja Kidz Action Park in Greensboro; being aware of germs and illnesses may not be your...
by Sara Cook | Feb 9, 2026 | Healthy Living
After the hustle and bustle of the holidays, meeting up with friends, visiting with relatives, gift exchanges, and lots of great food; winter can seem never ending. The nights are longer, the weather is colder, and even though you may be embracing that New Years...
by Sara Cook | Jan 19, 2026 | Healthy Living
During the winter months, many people try to find ways to stay entertained but out of the elements. One activity many turn to is going to see a movie. There are many movie theaters such as AMC Concord Mills 24 in Charlotte, Alamo Drafthouse Cinema Raleigh, and AMC...
by Sara Cook | Jan 8, 2026 | Healthy Living
Whether you’re grabbing groceries at Food Lion, attending a local school event, working out at Planet Fitness, or enjoying a community gathering, everyday activities can increase your exposure to viruses like COVID-19. While many people think of COVID as only a...
by Sara Cook | Dec 22, 2025 | Healthy Living
We’ve all felt it coming on, the scratchy throat, stuffy nose, congestion, and fatigue associated with a respiratory infection. You could be out enjoying a beautiful winter’s snowy day tubing on Sugar Mountain, Blowing Rock, Mars Hill, or in Cordelia Park in...
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